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Archive for the ‘healthy exercise’ Category

Top Tip to Choosing the Right Exercise Program

When you decide to fast track your path into fitness there will be so many options confronting you that it becomes very difficult to choose the perfect one that suits your needs. The kind of exercise program you choose will actually determine how fast and how well you achieve your exercise goals. Expert fitness trainers recommend joining a time bound exercise program like The Dangerously Fit 6 week body transformation program as it gives a strong sense of purpose and focus, this fitness program is highly regarded as the best weight loss program in Sydney.

nice butt from exercise

Look for a fit with a skill level

Most people either underestimate or overestimate their abilities in terms of their current physiological state. Unless you’re current physiological state is accurately understood by you how fill you select an exercise program that will help you take your fitness to the next level. Joining a fitness program that is too tough will stress and injure your muscles. On the other hand extremely simplistic exercises will not benefit your health in a significant way. You need to find an exercise program like The Dangerously Fit 6 week body transformation program that will challenge your muscles and contribute in an effective way to your fitness.

10 Takeaways From A Top Trainer

Over the weekend, I read this interview over on 46 jumpers where the author interviewed Jacob Hiller, one of the top vertical jumper trainers in the world.

Jacob Hiller

I thought the interview was great and the author provided plenty of insights as to how to increase my own vertical jump. Here are the top 10 takeaways I learned from the interview:

1) Don’t train for high reps when doing your vertical, it doesn’t lead to good results.

2) Train  your squats at specific angles (I never heard of this before).

3) Eat for your sport. Don’t try to lose weight, you need the extra calories to help you jump higher.

4) Get enough sleep.

5) Don’t neglect your upper body as it will help you push more power in the jump.

6) Use plyometrics smartly.

7) Trust your gut when jumping…you can jump higher than you think.

8) Don’t train with someone who hasn’t trained in vertical training

9) Building leg muscles does help you jump higher

10) Be safe!

Importance of Counting Calories When Training at a Bootcamp

When you engage in fitness training at Dangerously Fit boot camp in Centennial Park you can assure yourself that you are following the right track for your fitness goals. However there are plenty of loopholes which might sabotage your fitness plans especially if your long term goals involve weight loss. Calorie counting is extremely important if you want your training to go well. Here are the top reasons which will tell you why you should watch what you eat.

Workout supplements

Trainers working in boot camp Centennial Park say that most participants who join the boot camps are asked to be extremely conscious about their diet. The workouts will only help you lose weight if the amount of calories burnt is more than the amount of calories ingested.

Calorie counting helps because you have to be constantly aware about what you can or can’t eat. Fitness boot camps in Centennial Park rely on cardio vascular workouts and interval training for the maximum period of time. The workouts will deliver the full benefits when supplemented with high protein, low carbohydrate and low fat diet.

Watch the fat content

When you want to lose weight you must be extremely careful about controlling your fat content. Centennial Park boot camp trainers say that fat is very difficult to burn because the body treats it as a reserve store for energy to be utilised only in emergency situations. So that bar of chocolate or the mayo loaded burger you consume is going to sit on your waist till eternity. You should only have little quantities of healthy fats like avocadoes, almonds, ground nuts and olive oil as these types of fats raise the level of good cholesterol.