This might sound farfetched but it’s actually possible to achieve a 35-40 inch vertical in just a few months using the jump manual – a vertical leap training program for professional graders.
If you haven’t heard about it yet, this program is currently the most popular program today. Just hit a quick search on youtube and you’ll see tons of reviews on the jump manual, here’s a really good one on Basketball Workout Tips which was really helpful for me to decide if I want this program.
Before you drop on me and say that there’s no such thing as increasing your vertical leap overnight I’ll just say it’s not what I meant to say. But from my experience with the jump if you take the training seriously and truly commit yourself to it, you could gain 3-4 inches monthly.
Now let’s say that currently you already have a 15-20 inch vertical, just very reasonable and a normal vertical to have. If you took the jump manual and trained properly then you could reach a 35 inch vertical in just 4 month. And if you’re average height like 5’10?-6’0? then you’ll be able to dunk with this vertical.
So really the whole idea is that the jump manual can get you to dunk in just 4-6 months, no other program can do that so thumbs up for jacob hiller for making this manual so quick to show results.
I don’t know about you guys but when I get to see even small results it just gives me motivation to work even harder, and after seeing testimonials like on Basketball Workout Tips I get pumped even further about the jump manual and can’t stop thinking about dunking.
Believe it or not there’s also a section in the manual just for motivation and the psychology of basketball, this worth’s gold for guys like me who have insecurity problem when they step on court.
If you want to stay updated on my journey to slam dunking like a pro just subscribe for my updates about the jump manual and see the progress.
Stretch marks are a pain in the ass. I remember when I first heard my sister bitch about how bad it is to get stretch marks. She would not stop talking.
However, over time she came to realize that there is hope and that stretch marks can be defeated if you know what you’re doing.
While everyone is busy trying to find the next best stretch mark cream, I’ve found a much better a much better way to remove stretch marks, and that is through exercises.
By exercising the right way and by doing the right weight training movements, you can actually remove the original stretch pattern and revert your skin back to it’s original form.
How do you do this?
By doing exercises such as reverse curls, reverse chest presses, reverse rows, and pretty much anything else that requires you to do a reverse form of an already existing exercise.
By doing the reverse movement instead of the conventional movement, you will be able to undo any bad stretch mark damage.
Over the weekend, I read this interview over on 46 jumpers where the author interviewed Jacob Hiller, one of the top vertical jumper trainers in the world.
I thought the interview was great and the author provided plenty of insights as to how to increase my own vertical jump. Here are the top 10 takeaways I learned from the interview:
1) Don’t train for high reps when doing your vertical, it doesn’t lead to good results.
2) Train your squats at specific angles (I never heard of this before).
3) Eat for your sport. Don’t try to lose weight, you need the extra calories to help you jump higher.
4) Get enough sleep.
5) Don’t neglect your upper body as it will help you push more power in the jump.
6) Use plyometrics smartly.
7) Trust your gut when jumping…you can jump higher than you think.
8) Don’t train with someone who hasn’t trained in vertical training
9) Building leg muscles does help you jump higher
10) Be safe!
When you engage in fitness training at Dangerously Fit boot camp in Centennial Park you can assure yourself that you are following the right track for your fitness goals. However there are plenty of loopholes which might sabotage your fitness plans especially if your long term goals involve weight loss. Calorie counting is extremely important if you want your training to go well. Here are the top reasons which will tell you why you should watch what you eat.
Trainers working in boot camp Centennial Park say that most participants who join the boot camps are asked to be extremely conscious about their diet. The workouts will only help you lose weight if the amount of calories burnt is more than the amount of calories ingested.
Calorie counting helps because you have to be constantly aware about what you can or can’t eat. Fitness boot camps in Centennial Park rely on cardio vascular workouts and interval training for the maximum period of time. The workouts will deliver the full benefits when supplemented with high protein, low carbohydrate and low fat diet.
Watch the fat content
When you want to lose weight you must be extremely careful about controlling your fat content. Centennial Park boot camp trainers say that fat is very difficult to burn because the body treats it as a reserve store for energy to be utilised only in emergency situations. So that bar of chocolate or the mayo loaded burger you consume is going to sit on your waist till eternity. You should only have little quantities of healthy fats like avocadoes, almonds, ground nuts and olive oil as these types of fats raise the level of good cholesterol.
I have decided to try to build up my masculine physique recently, and I was surprised to find out that there are a lot of ways to build a great male body. One of the ways I have decided to focus on is strength training and bodybuilding. I really want to get strong and chiseled sixpack abs, along with extremely defined and built muscles. The best way I know how to do that is by intense strength training.
Another thing that I’m going to try is going on a very high-protein diet that includes protein shakes made with a particular kind of protein powder. My trainer feels like they will be very effective in helping me to build a very hot and cut masculine physique.
I really hope that these techniques work, because I have already worked very hard on developing this body type, and I would like to see my ongoing efforts rewarded with getting the body that I have always dreamed of having. I want to have attractive and defined muscles, muscles that women will respect and love, and I’m willing to work as hard as I need to to get them.
I been struggling for a while now to lose weight, and I recently found an article with ten workout tips that helped me figure out a lot of the things that I have been struggling with. I am really glad that I came across this article, because the information contained in it was gold.
The ten tips that the nutritional and exercise article contained mainly had to do with eating healthy and maintaining a consistent workout regimen. In fact one of my main goals was to build a body like Jason Statham (40 years old and I love his body). TO do this I would need to ramp up my chest and shoulder workout These things, of course, are no secret – any trained health professional will tell you that eating healthy and exercising consistently are the key to losing weight.
However, I found that when I began to lose motivation to stick with my workout routine, revisiting these ten tips helped me to pump up my motivation again and keep going with my workout regimen.
Now I am a lot more knowledgeable about eating healthy and working out than I used to be, I think I might write a personal “ten tips” of my own and post them on my blog and social networking sites so that other people can get the benefit of my knowledge, as well.